EASY TO FOLLOW GUIDES and RECIPES TO HELP YOU ACHIEVE YOUR HEALTH GOALS  

After 30 years of trial and error with diets, I found exactly what my body needed to heal naturally.  It's been a long and beautiful journey.   I've discovered that it doesn't have to be difficult work and is actually quite enjoyable.  What I share here will unlock many doors to you experiencing better health and ultimately a BETTER YOU!   Welcome, to YOU. ONLY BETTER.